Spectacles and me

I still remember when I realized that I need to wear spectacles about hmm...20 years ago. I was kind of devastated for spectacles was not known to me as a "fashion statement" then. It was a defect. I had a defect. An obvious one on the face. I was worried about making the "wrong" impressions to my peers. Nevertheless, a pair of spectacles I do need.

These days, folks purposely get those frameless spectacles, sunglasses of course, etc. Things have surely changed since then. Then there is contact lens...which I have not got the nerve to try. And Lasik surgery...most out of question. Sp specky I am...Sigh!

The Eyes Have It

Did you know Leonardo da Vinci sketched and described several forms of contact lenses in 1508, and in 1632 Rene Descartes suggested the possibility of a corneal contact lens? Civilization has come a long way from these early ideas to the high-tech advancements we have to care for our eyes today. We even have choices for improved vision other than through a contact lens or eyeglasses. LASIK surgical procedures are done on the eye and intended to reduce dependency on eyeglasses. It doesn't promise perfect vision, but it offers convenient benefits to people that don't want to put on glasses.

Millions of people are using gas permeable rigid contact lenses, extended wear, soft-lens, bifocal vision, a whole rainbow of color contacts, no-fuss disposables, and lenses that protect from UV rays. If eyeglasses are more your style, you have never had a bigger selection than what is on the market today. Make a bold statement with colors of eyeglass frames or let the frames blend into your face. I have four different colors of eyeglasses and I plan on buying more. If all of these options become tiresome, you might choose the LASIK surgery where your eye should become less dependent on glasses and you will have the convenience of not wearing anything on your face unless you want to. Wouldn't it be nice to wake up in the morning and be able to see everything clearly without putting on glasses?

Color cares for the eyes

Color contacts are fun and you can present a different personality to the world. Did you always want to be a blond with blue eyes - how about a red head with green eyes? Now you can because of the many choices available. Designer eyeglasses are in vogue so why not buy different eyeglass frames and treat them as jewelry, watches or other accessories that match your clothing? You might be looking for a fabulous pair of reading glasses to bring out in a restaurant. There are even styles of lorgnettes that you can stylishly wear around you neck, and use them as a magnifying glass when the need arose. If you have woodworking or remodeling projects to do at home, don't forget about safety glasses. They are also more fashionable, comfortable and functional than ever before. It doesn't matter if it is for fashion, fun or function; take the time to properly care for your eyes.

Beverly Marshall is a successful author and publisher at http://www.contact-lenses-4u.net and her many articles can be found at http://www.contact-lenses-4u.net/reading_glasses.htm. She offers advice on assisting you with buying decisions.

Songs from Guru

Barso Re


Tere Bina

Guru

What words shall be used to describe a cinematic masterpiece like ‘Guru’. Mani Ratnam’s flawless direction and Abhishek Bachchan’s superlative performance simply leave you speechless by the end of the film.

Firstly, ‘Guru’ will silence all those detractors who say that Abhishek doesn’t have a talent for acting. The actor not just surprises you, he shocks you with his extraordinary performance. Gosh, how come this hidden potential of Abhi never came forth before? Perhaps it is Ratnam who knows how to get the best, or even more than that, out of Abhi.

Secondly, Mani Ratnam, the master of his craft, arguably surpasses all his previous works in ‘Guru’. Apart from its technical soundness, ‘Guru’ tells a story that is deeply gripping and highly inspiring. It is the tale of a man who never gives up. The protagonist of the film is a perennial fighter and an incurable optimist.

Beginning in 1951, ‘Guru’ is the story of a boy who goes to Turkey to work in a petroleum company after failing his school exams back home in a small Gujarat village. With sheer hard work Gurukant Desai (Abhishek Bachchan) rises in ranks and gets promotion. But Guru is a man of big vision. He quits his job in Turkey and comes back to Gujarat to start some business of his own.

So fixated is Guru about his dream that he marries Sujatha (Aishwarya Rai), a village girl, simply for the dowry sum that he could use to start his business.

With their minimal belongings, Guru, his wife and her brother go to Mumbai to start some business. By hook or by crook, by persuasion and by his sheer charm, Guru overcomes all hurdles and progresses in leaps and bounds. He is unstoppable. And this attitude of Guru doesn’t go well with some people.

Manikdas Gupta or Nanaji (Mithun Chakraborty) runs a newspaper called The Independent. He likes Guru’s determination and straightforwardness. He almost begins treating Guru like his own son. But when Guru uses Nanaji’s newspaper to achieve his business motive, Nanaji vows to stop the unstoppable Guru.

Journalist Shyam Saxena (Madhavan), who works for Nanaji, uses his power of pen to bring Guru down and expose his ‘truth’.

At the same time, Nanaji’s handicap daughter, Meenu (Vidya Balan), who suffers from multiple sclerosis, is the only one who loves Guru unconditionally.

The war between Guru and Nanaji heats up as Guru’s public venture company, Shakti Corporation, increases in size and proportion to become one of the best polyester making companies in India. It is a war that will claim much from Guru. But the perennial fighter in him succeeds in the end.

A film like ‘Guru’ has not been seen on the Indian screen before. With its powerful story, awesome performances, melodious music (A R Rahman), splendid cinematography (Rajiv Menon) and skilled direction, the movie leaves you spellbound. However, two songs in quick succession at the film’s very beginning do make for a bumpy start.

The story picks up when Guru goes to Mumbai where he starts his clothes business. How this visionary with an indomitable spirit fights against all odds and succeeds, makes for a riveting watch. And full credit goes to Abhishek Bachchan who has given the best performance of his career so far. His Guru is full of energy, vivacity and optimism.

What’s commendable is the conviction with which Abhi gets into the skin of his character. His bulky frame moves with a swagger, his penetrating gaze reflects his shrewd business acumen and yet there is a vulnerable side to Guru that shines through now and then. Abhi’s performance is particularly excellent in the second half, when his business begins to sink and he is paralyzed. His monologue in the courtroom (with his lip twitched and his one arm incapacitated) makes him truly deserving of an award.

For the first time, ‘Guru’ offers something to write about chemistry between Abhishek and Aishwarya. There is almost an electric vibe between the two actors and it could verily be seen in the film. Apart from this, Ash’s performance, too, is commendable.

Mithun Chakraborty has a domineering presence and is effective in his performance. Madhavan and Vidya Balan are very natural. Mallika Sherawat provides her brand of entertainment at the film’s beginning.

To sum it up, ‘Guru’ is one of the best movies to have come out of Bollywood recently. It is a perfect treat for the dreamers. A must-watch.

A gem of a film.

Juicing-A Beginner's Guide

You can spot a juicer a mile off at the supermarket or greengrocer. Apart from the huge number of carrots and apples they are loading into their trolley, they also have that slightly smug, see-how-healthy-I-am look about them. Or is that just me?! Actually, I don't buy a lot of carrots and apples any more, because (other than my indiscretion with a packet of shortbread this week) I've radically reduced the amount of sugar I take in. My juice of choice is a vegetable one, a green one - but more about that later, first let's ask...

Why is juicing so good?

In my article Enzymes and Raw Food, I explained why eating enzyme-rich food is so important. If you are buying cartons (or bottles) of juice, even many of those labelled 'freshly squeezed' you are almost certainly missing out on the enzymes. Why? Because they are likely to be pasteurised. There are different methods of pasteurisation, but all of them involve heating to temperatures a lot greater than 118F - which is the point at which enzymes are killed.

Fresh juices, on the other hand, are packed with enzymes, vitamins, minerals etc. and they taste a zillion times yummier too. Plus if you invest in a good juicing book, you can select your ingredients based on your immediate health needs too. I recommend Superjuice: Juicing for Healing and Health by Michael van Straten.

Do I need a juicer to juice?

Wel, yes and no. There are so many juicers on the market and the prices vary radically. I always recommend that you start with a mid-priced model that is easy to clean. This is important. If cleaning it is a right old pain, you will be put off using it which is no good at all.

The US market is probably quite different, but for UK readers, I use the Breville AWT JE3 which retails at just under a �100. It's by no means the best juicer on the market, but it is very good for the price and a doddle to clean. Plus the new model features two speeds, one for hard produce and one for soft fruits.

There is also the Magimix Le Duo which I understand to be better than the Breville AWT and is the same price.

If you are reluctant to invest in a juicer at the moment but you already have a blender, you could just stick to smoothies. Or for around �5, you could buy yourself a nylon sprout/nutmilk bag and simply strain the juice from the pulp to create your healthy drink. Make sure you chop up the produce and add some bottled water too.

What should I juice?

If you have acid reflux/heartburn problems, candidiasis, thrush, diabetes, IBS or an IBD, then you should avoid going overboard with fruit and sweet veg juices eg. carrots. (Actually this strategy will benefit anyone with any health issue!)

The irony is that the sweet juices may be the ones you are most drawn to, but sugar feeds microforms (like yeasts, fungus, molds, bacteria and viruses) which thank us by excreting acidic, toxins into our blood stream when they 'digest' the food we give them!

Your best bet is to stick to green juices which aklalise the body. I really struggled with this to start with as the flavour is a bit of an acquired taste but then I discovered lemons! My favourite juice now is...

Claire's Green Goddess
100g of curly kale
2-3 sticks of celery
4-5 inches of cucumber
5-6 Green beans
A quarter of an unwaxed lemon (with peel)

The lemon really does do something special to the flavour. For those who are concerned about the acidity of lemon, here's an interesting thing; lemon is only acid outside the body. Once it goes in, it alkalises. Same is true of white grapefruit and lime. But not oranges or ruby grapefruit whose higher sugar content makes them more acid inside the body.

If you have a sweet tooth and the lemon isn't working for you, you could try adding an apple instead, but aim to reduce the quantity over time.

Should I peel?

Obviously, you will want to peel some fruits and veg, eg. a pineapple. But using organic produce means you need only give the produce a good scrub rather than peeling it which is recommended for non-organic produce.

And one final tip...

If you want to add ginger to a juice and your juicer tends to spit the chunk of ginger out without really juicing it, put it through your garlic press and stir in to the finished juice! Happy juicing.

......................................................................................................................................
Claire Raikes is a Wellbeing Coach, Speaker and Writer who 'cured' herself of a chronic, disabling and potentially life-threatening bowel condition without the use of steroids, surgery or any other traditional medical intervention. She now shares her passion for natural and vibrant health through coaching, speaking and writing about the importance and power of a truly healthy diet.

She publishes a free weekly eZine, In Essence and is compiling an eBook of Healthy Fast Food with 25% of the proceeds going to The Cancer Project, a charity set up by the Physicians Committee for Responsible Medicine (PCRM) and nutritionists to educate the public on the benefits of a healthy diet for cancer prevention and survival. If you have a recipe you would like to submit, visit http://www.LiveInEssence.com for further details. To book Claire to speak at your event, email her at Claire@LiveInEssence.com.

The ABCs Of A Great Life: J Is For Joviality

Laughter, humor, a lighthearted sense of being - all of these are an important part of a well-balanced breakfast, er, life. Without humor, there is no hope. Without laughter, no love. And with a heavy heart, we live only a life of sadness and despair. Our ability to laugh at our foibles and laugh with our friends is a key indicator for predicting how readily we'll bounce back from difficulties and how well we'll handle the curveballs that life throws our way, and a quick smile is always the best defense in a situation that's hit a sour note.

In addition, medical studies have shown that indeed, laughter is the best medicine. Not only does it flood our brain with "feel good" hormones and exercise our body's core trunk muscles with spontaneous and deep contractions, but it noticeably and effectively raises our immune system's defenses in ways that are only now being fully explored - an effect which lasts considerably longer than the laughter that triggered it. Laughing lowers your blood pressure and exercises the heart. It relieves stress and helps generate an overall stability of well-being.

People with notably jovial attitudes are seen as friendlier and better adjusted, and people are drawn to them like flies to honey. Socialization with peers becomes smoother and more enjoyable, and people can't wait to rejoin and reestablish the acquaintance of those with a good sense of humor.

Of course, this does not include "humor" that hurts - biting sarcasm, "witty" putdowns, jokes made at the expense of others, mockery and other such imposters. It is doubtful that any of these recreate the same effects as true humor and lightheartedness, and I know for a fact that they attract far fewer friends.

Go on, laugh! It's good for you. Learn to bring laughter and joviality into your life and every step of the way will be filled with the warm embrace of good times spent with good friends in good health. Salute!

(c) Soni Pitts

ABOUT THE AUTHOR

Soni Pitts is the Chief Visionary Butt-Kicker of SoniPitts.Com. She specializes in helping others reclaim "soul proprietorship" in their lives and to begin living the life their Creator always intended for them.

She is the author of the free e-book "50 Ways To Reach Your Goals" and over 100 self-help and inspirational articles, as well as other products and resources designed to facilitate this process of personal growth and spiritual development.

Perodua Viva

Since my car was stolen about 6 months ago, I finally got another car. Viva Perodua. I almost forgot how to drive. Need my hubby to sit by my side to calm my nerves. The showroom I went to had two colours - silver and apple green.

Interestingly thought the two model are the same but the apple green one looks slightly bigger than the silver coloured model. So I got the apple green one. Not many people have green cars on the road and it really does stand out. The apple green is really nice and not gross looking. I got the 1000cc one and it is a fuel saver indeed.

Does Your Watch Keep Time with Fashion or Function?

If you haven't lived under a rock for the past few decades, then you surely know that Rolex stands for luxurious precision timekeeping, and you know that Timex is the premier name in inexpensive, reliable timekeeping. The vast area between the two, however, offers the widest selection of watches-in terms of function, fashion and price.

We're all creatures of habit, and if one watch has served us well for years, it's natural that we gravitate toward the same brand and design each time we purchase a new watch. If you'd like to adorn your wrist with a different type of watch, perhaps a Swiss-quartz or high-fashion watch, we offer you a cheat sheet below, to help you get up to speed quickly with the many offerings available today.

If you've always thought of a watch as a functional necessity, you might add a few fashionable watches to your collection of watches and bracelets. If you've always worn high-fashion watches, consider adding an elegant watch to your collection, perhaps one with a golden mesh band. Whatever your requirements for timekeeping and your sense of fashion, you'll find a watch to suit your needs.

Impress Your Colleagues Watches

In the exclusive $5000-$2,000,000 range, you'll find a variety of luxury watches with names that escape the average man or woman on the street, and you won't find any of these online. Does Vacheron Constantin or Blancpain ring a bell?

Perception is everything, and a genuine Rolex brands you a person of discerning taste. If you live in New York City, you might be surprised to learn that you can buy a Rolex from a bona fide jeweler, most likely in the 10021 zip code. Forget all the hype about Rolex watches: people buy them for one reason. They are the most recognized status symbols in watches-everyone has heard of a Rolex, and a diamond and gold Rolex remains out of most everyone's price range.

Rolex watches are the most popular, and ownership is not a requirement for popularity. It might surprise you to learn that Rolex watches are not THE most accurate. It is unlikely that they take a year to make, and their resale value is of little importance to their buyers. Ah, Madison Avenue strikes again. Still, a Rolex watch is a fine watch and an investment in time. Give me status; give me a Rolex.

Other fine high-end watches include Cartier and Omega.

Affordable Treats

If you're a mere mortal with a penchant for arriving at your destination in style at the prescribed time (perhaps your job depends upon it), your idea of a good watch probably resides in the $100-500 range, and maybe even toward the lower end of that scale. You know the names Seiko, Swiss Army, Pulsar, and Citizen-just to name a few. The brands available in this price range offer a wide selection of choices ranging from simple and elegant leather bands, to mesh and link bands. You'll find analog and digital displays, timers, calendar displays, water-resistance, etc. in this price range. In fact, this price range offers the widest variety in terms of elegance, precision time keeping, and fashion choices. You can select from a number of watches using Swiss-quartz movements in this price range.

For the Fun of it

You'll find everything from designer-of-the-moment watches to household names such as Swatch and Fossil in the below-$100 range. The Fossil collections feature casual and dress watches in a dizzying array of choices, and provide dependable service as well. Fossil offers a lot of bang for the buck-fashion, dependability, variety.

Starting at $40, Swatch offers the most in up-to-the-minute throwaway watch fashion. The company began late in the 20th century as a consortium of Swiss watchmakers and worldwide graphical designers with one goal: to resurrect the analog watch. Swatch has come a long way since those days, and one of their newer creations, the Skin Diamond watch, can set you back a cool $2000. Of course, you won't run into yourself coming and going if you sport this new status symbol. The rest of us can settle with wearing our moods on our wrists.

And, last but certainly not least-depending on your current age-this category satisfies the Abercrombie-and-Fitch, Top 40 crowd with an assortment of watches from the king of the teen designers, Tommy Hilfiger himself.

Whatever your pleasure in marking time, find it, get it, own it, wear it. Mere mortals like us can browse and purchase the watches of our choice right here-online.