I feel stressed out. My body is feeling it. My eczema is breaking out. There has been a teeny weeny financial challenge last weekend and I was a little concerned. Hubby was getting a new motorbike and we had a little difficulty in our financial turnover. Anyway, I guess there are other ways to beat stress.I was reading some book about beating stress. We all know the drill but it helps that someone brings it up again once in a while. So here goes:
- > Develop healthy habits in diet, sleep, and exercise. I wish I can be more resolve with the exercise thing. Even my sleep pattern is disrupted with the eczema outbreak. Food is another of my weakness.
- > Invest time to build healthy relationships.
- > Pay attention to your spiritual needs.
- > When unexpected crisis catches you off guard, give yourself a break.
- > Cut out nonessentials, and take the time you need to get back your feet on solid ground.
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