Another counter-productive thought is to worry about what's coming tomorrow. It could easily bogged us down as getting stuck with the past. May be it's a dental appointment or an important presentation at work. May be it's anticipating a doctor's call over the results of a medical test. Perhaps it's fear of the uncertain economic situation, retirement or the end of a relationship.
Today's stress could even include something that is considered positive such as preparing for a vacation, a possible promotion, working long hours now for a payoff later. But understand that your body was designed to handle one day at a time. Worrying acts like a magnifying glass-everything starts to look bigger than it really is. Putting tomorrow in God's hands and doing what you can today is the best way to wipe out worry.
Today's stress could even include something that is considered positive such as preparing for a vacation, a possible promotion, working long hours now for a payoff later. But understand that your body was designed to handle one day at a time. Worrying acts like a magnifying glass-everything starts to look bigger than it really is. Putting tomorrow in God's hands and doing what you can today is the best way to wipe out worry.
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